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Engaging in resistance training may contribute to the prevention of osteoporosis by promoting increased bone density. This form of exercise imposes stress on the bones, prompting the body to generate denser bone tissue.

While research hasn't definitively established a substantial increase in bone density through resistance training, a 2020 review suggests its probable efficacy in osteoporosis prevention, albeit with varying evidence across different body regions.

Despite potential variations in bone density outcomes, resistance training offers a spectrum of advantages beyond potential bone strengthening. It plays a role in muscle fortification and, when combined with other exercises, may help diminish the risk of falls.

Explore further to understand the effectiveness of resistance training in averting bone loss, its potential in reversing osteoporosis, and recommended frequency for incorporating this exercise into one's routine.

What is commitment? How do we teach our dogs to understand when to go and when to pay more attention to our cues? Laurie and I talk about that and more in this week's episode of the podcast.

Who doesn't want overnight results, in every area of their life? Achieving fitness goals, building muscle, conditioning your body—no matter how you express it, striving for a specific outcome in your workouts likely takes more time than anticipated. If you're wondering just how long, keep in mind: results won't manifest overnight, but they will come.

Indeed, achieving fitness requires patience and dedication. Weeks of effort may pass without noticeable changes, you'll need persistence and an investment in future well-being rather than immediate results. Surprisingly, you might start feeling significantly better long before observable improvements emerge.

Witnessing the results of your workouts can be incredibly gratifying, so whatever stage of your fitness journey you find yourself in, keep going. If you're seeking a timeline for the progress you may experience, consider the key workout approaches—strength training, running, and cardio—to gain insight into why persistence is crucial.

Ever wondered how leading trainers can take a dog that is all about the "GO" and balance it out with beautiful focus and control? In this episode Sara and I chat about her approach to building a dog with the skills for both action and control.

Understanding the Importance of Exercise

1. Strengthening muscles around joints.
2. Maintaining bone strength.
3. Increasing energy levels.
4. Facilitating better sleep.
5. Controlling weight.
6. Improving balance.
7. Enhancing mood.

Have a dog who is a bit TOO enthusiastic about saying hello? In this episode Erin and I talk about what you can do.

It's that time of year again when I the most common question I get is, "What camera should I buy for Shoot the Dog?"

The question seems simple, but the answer can be mind-boggling in its complexity.

If you are here to just get an answer and then race off to the camera store to make your purchase, I'll start with my recommendations. If you want to know the *why* behind my recommendations, stick around a little longer for more details.

Fear of the vacuum. Barking out the window. A dog that struggles with grooming. Handling the seemingly unfounded feelings our dogs sometimes have about certain things can be complex; join Irith and I as we talk about the training tools and techniques we can use to change the behaviors we see and relieve those feelings.

The dreaded mistake

You're at an agility trial with your dog. You point to the tunnel, but they go over the jump next to it instead. You're pretty sure you called out the right word, and that your body language was solid, but your dog went to the wrong obstacle anyway.

So what do you do? You go back to the club. You practice a lot with jumps and tunnels next to each other. You drill yourself to ensure you say the right word and move the right way. And everything goes GREAT… until your next trial. This time, your dog goes over the A-frame instead of through the weave poles. Different specifics, but you're off course again.

Canine Fitness is one of those topics that can become as sophisticated as you want to make it! Today Kelly and I talk about what it's like to get geeky about fitness.

Join us for a panel discussion all about focus! What IS it? How do you train it? And what do we do if our dog doesn't seem to have it?

Flexibility is the ability of muscles (and muscle groups) to lengthen and move a joint through range of motion. Mobility is the ability of a joint to move through range of motion. Movement is a complex marriage of biology: joints, ligaments, tendons, muscles, neurological input and control, pain, medical conditions and medications, and behaviour. So it's important that we are aware of all the different things that can impact movement.

Here's the thing — without flexibility, and strength, bodies are not good at mobility! To move fluidly to the end of a range of motion for a joint the muscle has to comfortably lengthen to it's full extension, and then needs the strength, power, and control to shorten and create flexion.

Flexibility can be a gamechanger for sports dogs, both in the positive aspect and the negative. A dog that vastly lacks flexibility can have a huge impact on being physically able to perform some movements and skills. A dog with too much flexibility can get sore, and easily injured as the joints lack support.

Think about our sports skills. These are complex both in terms of learning and understanding, but also biomechanically what our dogs need to do with their body.

In this episode Pat Stuart joins me to talk about box feeding - a method he's helped popularize! We talk about what it is and how it can be used in training and distraction proofing.

All dogs at some time need confinement to a crate, or an X-pen for recovery. Rest and a reduction in physical movements are required to enable the body to heal, and recover.

Keeping dogs calm, and occupied over this period is not only vital to their recovery, but their mental health. We don't want sad confined dogs, or conversely dogs confined and going stir crazy.

It's important to note here that you should always consult your dogs healthcare professional if you are unsure if a certain activity is suitable for your dog and it's circumstances.

Worried about the wheels coming off while playing the game of agility? Join Bronagh and I as we talk about the ways that Control Unleashed can help your agility dog adapt to experiencing the unexpected in a trial, seminar or even group class environment.

Chin rests are useful for so many things! It's one of my favorite behaviors to teach. I use chin rests for obedience behaviors, such as teaching a close front and getting a quiet hold, but it's also useful for cooperative care, consent, and start button behaviors. In addition, chin rests help the dog be still, so it's helpful to settle the dog and lower arousal.

Have a pup that struggles to wait their turn? Nicole and I talk about the forms that FOMO (fear of missing out) can take when it comes to our dogs, how to prevent it, and what we can do about it.

Balance can feel elusive. It gradually walks towards the door, slipping behind other guests and furniture unnoticed until it's gone or thinking of leaving. A loss of balance can significantly reduce your quality of life and the activities safely available to you. It's helpful to look for ways you have power in situations, from both a physical and a mental standpoint.

Balance is important for handlers for a number of reasons. The first one that comes to mind is injury prevention! Nothing will sideline your team faster than injuries and staying ahead of that is so important. Speed is improved, a reduction in trip or fall risk, a better ability to handle powerful dogs all improved through better balance.

When you think of building better balance does your mind drift to standing on a balancing device? Or perhaps standing on one foot with your eyes closed? Or walking in a straight line with your eyes closed? While these are all ways to work on balance, there are things you can do to expedite balance improvement.

Ever wondered why canine conditioning matters, or why it's become so popular? In this episode Ashley and I dive into its importance for sport dogs of all types.

Position changes are a skill needed in both rally and obedience. Taking the time to teach a good foundation will make the more advanced position changes much easier. In this blog, I'm working with Excel, who wasn't quite two when I videoed these sessions.

Excel is a dog who finds movement very reinforcing, and therefore, stillness is difficult. For this reason, I spend a lot of time reinforcing him for doing nothing. This helps with anticipation and also helps him keep his body quiet and still. If your dog is like Excel, reinforce for waiting for the next cue and stillness even more than you reward the movement behaviors.