A3003 Fix Your Sprint: Common Handler Errors & Easy Fixes
3 WEEK CLASS - Running feels… off.
Course Details
3 WEEK CLASS - Running feels… off.
Heavy.
Clunky.
Like you’re trying hard but not actually getting faster.
Maybe your legs feel slow, your timing feels awkward, or you just can’t seem to find that smooth, powerful stride you know you should have.
And the frustrating part?
You’re putting in the effort—but it’s not translating.
Fix Your Sprint is a 3-week course designed to clean that up.
We’ll start with a 30-minute webinar where I break down sprinting mechanics and the most common errors I see in handlers. More importantly, we’ll go into why those errors happen and exactly what to do about them.
From there, each week you’ll work through:
- Specific sprint errors and how to fix them
- Video demos and clear cues so you know what to focus on
- Short, focused drills that help things click quickly
You’ll also get:
- Simple warm-ups to set you up properly
- 15–20 minute workouts, 2–3 times per week
- A clear plan so you’re not guessing what to do
All you need is a pair of running shoes and a willingness to learn.
If running has been feeling harder than it should, this is where you start to feel smoother, faster, and more in control of your movement.
Teaching Approach:
Syllabus
Prerequisites & Supplies
Instructors
Liz Joyce has been at the forefront of the fitness industry since 2006, with a specialized focus on the unique needs of dog handlers ...
Registration
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FAQ
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Start by clicking on the Course Schedule link at the top of this page. If registration is open, select the course you wish to take from the list and click on that link. From that page, click on the registration link and choose the enrollment level you are interested in. This webpage describes the steps in more detail.
Registration opens on the 22nd of the month preceding the course start date (ie March 22 for courses beginning April 1st) and close on the 15th day of the month the session has started (ie April 15 for courses starting April 1st). You cannot register for 6 week courses outside of this period.
Scholarships are offered to students who do not feel they can afford the full tuition, but who have a sincere interest in expanding their skills as a dog sport trainer. Scholarships are offered in the form of a 50% tuition credit at the Bronze level. To apply, select the Scholarships link from the top menu (under new students) or click this link. We ask that if you are on a scholarship, you limit yourself to one class. There are a maximum of three scholarships per student permitted in a calendar year.
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